The Theory Of Chair Yoga - 948 Words

Abstract The goal of the pilot study was to determine whether chair yoga was effective in reducing pain and improving function and emotional well-being for the sample group of elderly patients living with osteoarthritis. Effectiveness was assessed at the baseline, midpoint, and end of the 8 week study. The outcome of the study found improvement in physical function and reduced stiffness, but emotional well-being was not improved, and pain still persisted. The authors plan to further explore the possibilities of chair yoga in the future through more rigorous studies with larger samples, randomized controlled trials and follow up by monitoring home practices after the conclusion of the trials. Chair Yoga- Benefits for Older Adults Osteoarthritis and Quality of Life Osteoarthritis is a degenerative joint disease that plagues an estimated 27 million people in the United States. (Park, McCaffrey; 2012) Symptoms include stiffness and joint pain that limit patients range of motion and ability to perform activities of daily living, and is often associated with depression because of the lack of function and pain. Managing OA with pharmacological and non-pharmacological interventions can improve quality of life, measurable by reduced pain, improved function, and improved emotional well-being. Yoga As A Non-Pharmacologic Intervention for OA Yoga is a form of mind-body therapy that has surged in popularity in recent years. It â€Å"involves a combination of physicalShow MoreRelatedAnalysis Of Eva Bradburys Eva An 89 Year Old Widow 1443 Words   |  6 Pagesmodel of Systems Theory. I sought to understand Eva through the complex interactions of behavior, biology and environment that had occurred over the last nine decades. Eva answers the door and invites me in. I follow her to the kitchen where we sit at the kitchen table. She insists on pouring me a cup of her favorite tea. The steam from the kettle is screaming, â€Å"I’m ready!† Eva is able to navigate her cozy kitchen by supporting her balance chair to counter to stove, stove to chair to tea cup. TheRead MoreTraditional Chinese Medicine ( Tcm )1004 Words   |  5 Pagespractices, such as acupuncture, massage, and yoga to help treat or prevent health problems. Their focus is on how a person’s body and mind relates to the environment, during the seasons, the changing in weather, the time of day, and how our diet, and our mental health state all comes into focus when healing a person. They believe that Ying and Yang must be imbalance to maintain health and that illness is the result of an imbalance between the two. Jean Watson’s theory follows the model of mind and body connectionRead MoreSuggestopedia1214 Words   |  5 PagesArrangement of the classroom - Use of music - Authoritative behavior of the teacher Memorization in learning by their method seems to be accelerated 25 times over any other conventional method. Some techniques have been borrowed from raja yoga, from soviet psychology Lozanov started to think that any student can be taught a given subject matter at the same level. He says it is not important if students studies or not outside the classroom. Music functions Music has three functions: Read MoreThe Lawn At The University Of Virginia And Ix Art Park1237 Words   |  5 Pageslarge shared green space, interaction is frequent. Students walk through the area on their way to class, sit on the grass to socialize, study, or observe, and host popular UVa events such as acapella concerts and fundraisers. 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Era 1’s main focus is on the body and addresses the health and healing of humans based on bodily functions and how they can be treated. Era 3 takes a more holistic approach by incorporating the body, mind and spirit. This includes Watson’s theory of human caring which discusses â€Å"human caring consciousness, administering ‘human care essentials’, which potentiate alignment of mind body spirit, wholeness, and unity of being in all aspects of care, tending to both embodied spirit and evolvingRead MoreEssay on Support to Manage Pain and Discomfort1892 Words   |  8 Pageslinked to parts of the body. Acupuncture – this must be administered by an expert, it uses ancient Chinese medical knowledge which the body is stimulated by fine needles. Yoga and meditation – these work essentially on the emotional component of pain. Meditation works by dealing with mental response from pain, whereas yoga combines both mind and body in an exercise and relaxation programme. 3. Information about the best ways to manage pain and help someone towards re rest and sleepRead MoreThe, Invisible Man, And Bridged With Frye s Interpretation From The Mind And The Individual Talent Essay2123 Words   |  9 PagesHousewife is a poem which is made under the thesis of Eliot s theory from selections from â€Å"Tradition and The Individual Talent† (1917) , and bridged with Frye’s looser interpretation from Fables of Identity, informative book about the creative processes. Moreover, Invisible Man by Ralph Ellison, a book about an African American man in the 1950’s, the character believes himself invisible. The same ring trues with my character the nameless housewife is invisible. My character has sat in a room andRead MoreBecoming A Teacher As A Nurse2072 Words   |  9 Pagesthen they will be less likely to learn. Students need to be able to focus. If you lecture all the time they will be bored and will not want to pay attention. The theor ist Howard Gardner shares a theory that involves this. His theory is known as the Theory of Multiple Intelligences. This theory is a theory of intelligence that differentiates into different modalities. â€Å"Dr. Gardner proposes eight different intelligences to account for a boarder range of human potential in children and adults† (AmericanRead MoreSwami Vivekananda14669 Words   |  59 PagesSubhas Chandra Bose, Aurobindo and countless others. Works of Swami Vivekananda His books (compiled from lectures given around the world) on the four are very influential and still seen as fundamental texts for anyone interested in the Hindu practice of Yoga. His letters are of great literary and spiritual value. He was also a very good singer and a poet. He had composed many songs including his favorite Kali the Mother. He used humor for his teachings and was also an excellent cook. His language is